Fitness is my Passion
I have always been passionate about fitness and being a personal trainer allows me to project that passion onto you and to help you to feel confident, strong, and amazing in your body.
I Love What I Do
I love what I do and I am here to inspire you and support you to reach your goal every step of the way and I promise to give you the encouragement and motivation needed to reach your desired goal.
Whatever your goal may be, losing weight, getting toned, or simply getting fitter, stronger and healthier, I am here to help you in the comfort of your own home, local parks, or green spaces as I am fully mobile and I come to you!
I have a Level 3 Diploma in Personal Training, I am CIMSPA registered, fully insured, and do have Emergency First Aid Certificate.
Qualifications include: Exercise with Older Adults @ Adolescents; HIIT and Circuits training.
I also teach MAT PILATES and Aqua Aerobics in Sport Centres.
Based in Watford, I cover Rickmansworth, Croxley Green, Chorleywood, Moor Park, Northwood, Pinner, Bushey, Stanmore, North London, and areas close by. But please contact me, if your area is not on the list.
I Offer
1 to 1 PERSONAL TRAINING
I treat every client as an individual, and therefore, following an initial consultation, each client is written a bespoke programme to achieve his or her goals.
Each session will be fun and challenging. And I will push you! And I'll be with you every step of the way, motivating and inspiring you and helping you to achieve a better you!
SMALL GROUP SESSIONG
Train with friends and family for extra fun and motivation!
Training with friends and family is a great way to keep motivation levels high, through the encouragement of each other.
NUTRITIONAL ADVICE
With your training programme I offer free lifestyle and nutritional advice and I highly recommend keeping a food and drink diary. This helps to reach goals within the time frame of personalised plan.
Free Consultation
Your initial free consultation will allow me to identify a clear picture of your health and fitness level. From this analysis, an individual program will be developed that’s tailored to your needs. The assessment will include:
Body Fat
BMI (Body Mass Index)
Blood Pressure
Physical Endurance
Muscle Strength
